Can pumpkin seeds help build muscle Read ahead to get expert tips from Varnit Yadav on the plant-based protein power of ...

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

Discount retailer Aldi Suisse has launched a cost-competitive meat-free chicken filet under its MyVay brand, using ...

Singaporean food tech startup Prefer has unveiled a bean-free soluble powder designed as a "coffee extender", in an approach ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

A deep dive into the world of sausages, comparing clean, wholesome options to processed ones, with insight into ingredients ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Let’s be honest: protein has been having a bit of a moment — and it deserves it. Whether you’re someone who lives in the gym ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

Artichokes are prickly, time-consuming beasts to prepare fresh. Canned hearts deliver all the earthy, nutty flavor without ...

To know how much protein is good for us Dr Sameer Shelavale Orthopaedic Surgeon and Sports Medicine Specialist Rajiv Gandhi ...