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In this video, I share simple habits that have kept me lean, strong, and healthy for the past decade without intense effort or complex routines. These easy-to-adopt lifestyle changes are perfect for ...

So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.

This makes proper care essential for maintaining clear, healthy skin. Blemishes can arise from a combination of factors like hormonal fluctuations, excessive oil production, clogged pores ...

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise ...

Start adopting these habits for a healthy thyroid. The thyroid is a butterfly-shaped gland located in the front of the neck, just below the Adam’s apple. It plays a major role in the human body ...

Junk food may appeal to more people because of its cost. According to the U.S. Department of Agriculture's Food Plans and Cost of Food Reports for September, a family of four spends about $984.60 ...

Change can be a great thing, inspiring creativity and personal growth — but it can also be incredibly stressful. After all, our minds (and bodies) love predictability, but that's not how life ...