In this video, I share simple habits that have kept me lean, strong, and healthy for the past decade without intense effort or complex routines. These easy-to-adopt lifestyle changes are perfect for ...

So, what can we do as individuals? Lifestyle choices can help reduce the risks. Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind.

This makes proper care essential for maintaining clear, healthy skin. Blemishes can arise from a combination of factors like hormonal fluctuations, excessive oil production, clogged pores ...

Junk food may appeal to more people because of its cost. According to the U.S. Department of Agriculture's Food Plans and Cost of Food Reports for September, a family of four spends about $984.60 ...

As people who cook, eat, and write about food for a living, we know a thing or two about healthy snacks—as nebulous ... known to engage in these snacking habits too). The single most important ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Your lifestyle choices could have an effect on your brain’s health. Including these six habits in your routine may delay or prevent cognitive decline, helping your brain as you age. Your lifestyle ...

The goal isn't to eliminate the joy of treats—indulging is part of the fun. But if you're looking to make smarter choices, check out our list of 22 healthy candy brands that will satisfy your cravings ...