Old seatbelts, truck tarps, and plastic bottles transformed into a very good carryall.

If you’ve been bitten by the Pilates bug, you’re not alone. Whether you're a beginner, or are working on becoming a seasoned ...

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...

Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and ...

You can bring the benefits of Pilates home with just a small, cost-effective tool: the Pilates ball. This versatile piece of equipment doesn’t just enhance your mat work—it also adds ... home gym ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in ... machine for a resistance band and uses a yoga mat to cushion the floor. She recommends performing ...

There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

TAPAH: A total of 2,621,248 bags of local white rice (BPT) have been distributed throughout the peninsula since March 1, says Datuk Seri Mohamad Sabu. The Agriculture and Food Security Minister ...