If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

No, you don't have to forgo the charcuterie. But, you should consider these tips when selecting your cheese options.

Eat More Of These Foods “The best ‘menopause diet’ is a nutrient-dense, balanced diet that you can stick with long ... A ...