I did make very slight progress, losing a little more than 5 pounds in 51 days and saw some physical change ... but control ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

A Lancet study suggests that popular weight loss drugs could lead to muscle loss. Reserachers recommend combining these ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...