Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to lose weight. Four somatic exercises that may help with weight ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...

It’s hard to remember a time before Ozempic, Wegovy, and other injectable drugs referred to as GLP-1 receptor agonists (that ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.