TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Honey BBQ is one of the most popular sauces on the menu, especially for those who prefer mild, sweet flavors. Unfortunately, it’s also one of the most sugar-laden options. With over 9 grams of sugar ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Packed with additives, sugar, and empty calories, these everyday foods are wrecking your health more than you realize.

By Ernest Nutsugah Accra, July 1, GNA – The Ghana Academy of Nutrition and Dietetics (GAND) is marking Nutrition Month this July, focusing on the importance of ...

The Classic Roll is Cinnabon’s signature item—and unsurprisingly, it’s one of the most sugar-loaded offerings on the menu. This oversized cinnamon roll is made with a generous swirl of cinnamon-sugar ...

The new vodka teas join the existing portfolio of vodka seltzers, including honeysuckle ginger, peach jasmine, rosemary yuzu ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Why is it so hard to stop at just one cookie? For many people, sweet foods like chocolate, pastries, and candy aren't just a ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

The American Diabetes Association recommends the 15-15 rule. If your blood sugar dips below 70 mg/dL: Eat at least 15 grams of carbohydrates. Wait 15 minutes to recheck your blood sugar. If you ...