For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or ...

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

The Mediterranean diet also wins gold medals for healthy weight loss and lowering obesity. Obesity is a leading risk factor for cancer and many other chronic diseases such as type 2 diabetes ...

--(BUSINESS WIRE)--Baszucki Group today announced a new pilot study on a ketogenic diet in bipolar disorder. “For the first time in years, I felt like my brain was finally running on the right ...

Fortunately, there’s one style of eating that may help. Research links following the super-popular Mediterranean diet with a longer “healthy life expectancy,” meaning it may extend the ...

People can improve their health-related quality of life by following the Mediterranean diet, research has highlighted. Health-related quality of life is a measure of how a person’s health affects ...

More of a lifestyle than a diet, the Mediterranean diet has been linked to numerous health benefits. Centered on minimally processed, nutrient-dense foods, the diet prioritizes fruits, vegetables ...