Better yet, cauliflower rice keeps things low-carb, keto-friendly and Paleo. Avocado and banana make this beauty luxuriously smooth and just sweet enough, so feel free to skip the teaspoon of ...

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When compared to Mediterranean diet, keto diet’s benefits fared better. The study was conducted on people aged 45 to 65 with obesity who had recently been received a type 2 diabetes diagnosis.