Mexico, with its vast coastlines and warm climate, has become an ideal destination for fitness lovers and tourists, especially for millions of Americans. The combination of stunning beaches and a ...

Amy McKaveney said on Sunday, Jan. 12, that while she has not previously attended a session of Vinyasa Yoga at the Buffalo ...

The government is to inject $1m in the Dharm Shala home for the elderly, the Department of Public Information (DPI) said yesterday. President Irfaan Ali made the pledge during a Christmas luncheon ...

The Dharm Shala will continue to provide its compassionate services to the elderly, as another $1 million is being injected to further support its operations. President Dr Mohamed Irfaan Ali made the ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...

When it comes to flattening your belly and strengthening your core, yoga might not be the first workout that comes to mind—but it should be. Yoga combines dynamic movements, breath control, and ...