Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

Chisora beat Otto Wallin on points in February in his 49th fight, and with rumours that he will retire after his 50th bout, Warren claims that the 41-year-old “wants a big fight to go out on”.

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Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

QCoal founder Chris Wallin. Reclusive QCoal founder Chris Wallin launched an extraordinary third-party campaign ahead of the October election, spending $1.02m to campaign against Steven Miles ...

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The words, not of a philosopher, but of a German football coach by the name of Otto Rehhagel. He is not a king, or indeed royalty, but in Athens' folklore, he might as well be. Rehhagel took over ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...