The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

"It's an excellent Blue Zone recipe," says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Garage Gym Reviews. "There are no major tweaks needed, though you could add more leafy ...

Why the traditional Okinawan diet is the recipe for a long life. This plant-based, anti-inflammatory diet boosts health and promotes a longer life, all while protecting the planet.

Scrub the sweet potatoes, do not peel, and slice into rounds ½ inch (1 cm) thick. Place in a medium saucepan, add the lemon juice, sugar, and 1 ⅔ cups (13½ fl oz/ 400 ml) water.

The Okinawa Flat Belly Tonic system is a weight loss supplement and fat burning diet program that gives users all kinds of valuable information on how to eat optimally with full course meals, snacks, ...

The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association ...

THE OKINAWA DIET PLAN: Get Leaner, Live Longer, and Never Feel Hungry Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki, . . Clarkson Potter, $24.95 (419pp) ISBN 978-1-4000-4953-0 ...