Any potato will be a healthy source of fiber and potassium, but these kinds have more antioxidants. Use this trick to find ...

From Japan to your plate, the Okinawa diet can be easily adapted for Indians by incorporating similar principles. Experts are here to guide you. Listen to Story The Okinawa diet emphasises the ...

This recipe features whole-berry cranberry sauce, mixed greens, avocado, turkey, and whipped cream cheese for a delightful, protein-packed meal. Give your taste buds a taste of the Mediterranean Diet ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers It's important to ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

Doctors have beef with this trendy new diet. The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness ...

Blend a tablespoon of ground flaxseed into your smoothies for a nutty flavour and extra fibre. Start with a small amount and gradually increase as you get used to the taste Combine ground flaxseed ...

Japan where viewers learn about the Okinawa diet and why traditional Japanese cuisine may play a role in longevity. Clearly, something is working since Japan has the highest number of centenarians ...

Japan where viewers learn about the Okinawa diet and why traditional Japanese cuisine may play a role in longevity. Clearly, something is working since Japan has the highest number of ...

CAMP KINSER, Okinawa — Command of the support arm for the Marine Corps’ rapid response force in the Indo-Pacific is now in the hands of a general on his third Okinawa tour. Brig. Gen.