Are potatoes healthy? Settling the debate over sweet vs 'regular' once and for all
Any potato will be a healthy source of fiber and potassium, but these kinds have more antioxidants. Use this trick to find ...
verywellhealth15d
What Is an Anti-Inflammatory Diet, and What Foods Should You Eat?
The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...
The Daily Telegraph15d
The five-day reset diet that blasts belly fat
A five-day diet that promises not only a slimmer body ... low calorie), providing recipes you can cook yourself. Her five-day “fast” includes smoothies, quinoa salads and mushroom courgetti ...
India Today16d
What does an Okinawa diet tweaked for the Indian plate look like?
From Japan to your plate, the Okinawa diet can be easily adapted for Indians by incorporating similar principles. Experts are here to guide you. Listen to Story The Okinawa diet emphasises the ...
Eat This%2c Not That!17d
25 Best No-Cook Recipes for Weight Loss
This recipe features whole-berry cranberry sauce, mixed greens, avocado, turkey, and whipped cream cheese for a delightful, protein-packed meal. Give your taste buds a taste of the Mediterranean Diet ...
Newsweek19d
Four Key Nutrients Lacking in Diet of Two-Thirds of Adults: 'Alarming'
And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers It's important to ...
The Daily Telegraph20d
The 16-day diet that will help you lose half a stone
Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...
New York Post21d
Doctors warn this trendy diet could lead to ‘heart issues and dementia’: ‘Playing with fire’
Doctors have beef with this trendy new diet. The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness ...
moneycontrol.com22d
Easy recipes: 8 healthy ways to include flaxseeds in your diet
Blend a tablespoon of ground flaxseed into your smoothies for a nutty flavour and extra fibre. Start with a small amount and gradually increase as you get used to the taste Combine ground flaxseed ...
Women's Health23d
What is the Okinawa diet? Experts share the benefits, risks, and foods to try
Japan where viewers learn about the Okinawa diet and why traditional Japanese cuisine may play a role in longevity. Clearly, something is working since Japan has the highest number of centenarians ...
Yahoo Style UK23d
This traditional Japanese diet may help you live longer
Japan where viewers learn about the Okinawa diet and why traditional Japanese cuisine may play a role in longevity. Clearly, something is working since Japan has the highest number of ...