The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa ...

Why the traditional Okinawan diet is the recipe for a long life. This plant-based, anti-inflammatory diet boosts health and promotes a longer life, all while protecting the planet.

"It's an excellent Blue Zone recipe," says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Garage Gym Reviews. "There are no major tweaks needed, though you could add more leafy ...

Scrub the sweet potatoes, do not peel, and slice into rounds ½ inch (1 cm) thick. Place in a medium saucepan, add the lemon juice, sugar, and 1 ⅔ cups (13½ fl oz/ 400 ml) water.

The Okinawa Flat Belly Tonic system is a weight loss supplement and fat burning diet program that gives users all kinds of valuable information on how to eat optimally with full course meals, snacks, ...

For centuries, the residents in Okinawa, Japan — a “blue zone” where many people live to 100 and beyond — have thrived on a high-carb diet that some have dubbed the “Okinawan ratio.” ...

Believed to have originated in Latin America, beni-imo (purple sweet potatoes) became an integral part of the Ryukyu Islands’ diet in the early 1600s, well before it became known as Okinawa.