Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

Empowering health and fitness Enthusiasts with Accessible, Data-Driven Insights Across Food, Fitness, and Wellness Categories ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

The study participants wore masks to measure their oxygen intake (which can be used to calculate energy or calorie ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...