How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

The study participants wore masks to measure their oxygen intake (which can be used to calculate energy or calorie ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

People want their smartwatches to focus on health and fitness as much as smarts and apps. Pixel and Galaxy Watches have ...

Today's smartphones can transform into essential tools for everything from home improvement projects to home offices.

Alright, people! Jiggle those bellies and untie your teh o ais ikat tepi mangkuk, because the Gila Gula Survey 2024 results ...