“I take all my grandchildren down to the garden and they spend hours and hours eating peas.” The best thing about garden peas ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Sadhna Singh, a nutrition expert at Here Now Official, tells indianexpress.com, “This rule is effective for portion control. It prevents overeating by limiting your intake to one plate of food. By ...