Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Depression affects millions of people worldwide, and it’s especially common among middle-aged and older adults. This serious ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new study has found.