The three macronutrients—fat, carbs, and protein—contain a set number of calories per gram, according to the USDA. Carbs and ...

A new study found that people following vegan diets are “more in line” with micronutrient and macronutrient recommendations ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

This Blueberry Muffin Protein shake is the perfect sweet treat to get your day going with 30 grams of protein! Use vanil ...

The board unanimously – though somewhat reluctantly – approved the increases, meaning many Scottsdale students will be paying ...

Your Amazon purchases may seem like a random jumble, but are actually likely to fall into wider societal patterns—or the ...

Hey team! As a 30-year-old electronics sales manager who lives and breathes both tech and sports, I’ve been on the hunt for ...

Optimize recovery with this science-backed carb-protein combo post-workout. Learn nutrient timing tips for better results!