Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

V, but disordered eating represents a range of behaviors. Here, experts explain the difference and when to see a doctor.

The American Academy of Pediatrics said aggressive obesity interventions would not fuel eating disorders. But authors of the ...

The Government of India is expected to lose a significant sum if GST on health and life insurance ... Moneycontrol looks at the data in four charts: Advisory Alert: It has come to our attention ...

This means that food choices—specifically those with high simple carbohydrate ... Fat helps slow digestion, which delays the absorption of carbohydrates into the blood. Adding healthy fats to your ...

Whether it’s deemed medically necessary or just a matter of personal choice, the practice of going gluten-free is getting lots of buzz these days. Some people decide to give up gluten due to celiac ...

According to the NHS, government guidelines say our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet. Yet most adults in the UK are only eating an average of a ...

Simple and tasty, the basic principle of the Lean in 15 approach is to include healthy fats, wholesome carbs and a lean source of protein in every meal. Post-workout, you eat more carbs to restore ...

Although there are quite a few better-for-you options available, we asked a dietitian to help us select 15 of the absolute healthiest Starbucks food items. From breakfast to lunch to snacks, here are ...

which can improve cardiovascular health. However, study authors warned that most people are not eating enough cruciferous vegetables. Study co-author Emma Connolly said in a university statement ...