Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Looking for a healthy dessert that doesn’t compromise on flavor? These No-Sugar, No-Flour Cookies are perfect for satisf ...

You may think you are eating a healthy diet. But food experts claim there is a hidden danger in much of the food we eat: salt. Nutritionists are warning that it is not only the salt we sprinkle ...

They taste great going down, and the more salt you eat, the more you crave. The good news? Research has shown that older adults who cut about a teaspoon of salt from their daily diet can lower their .

“And, pretty much, they vary the combination of sugar, fat and salt in most of our ultraprocessed ... the largest source of ...

We have a list of no ... sugar desserts recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family gatherings and indulging in delicious food. Sweets and ...

The Government must impose taxes on foods that are high in sugar and salt to tackle Britain’s obesity ... unhealthy food companies will no longer be able to hide behind misleading labels ...

The purpose of this review was to investigate the effects of dietary factors on glaucoma, with a particular emphasis on two common dietary patterns: the high-salt diet and the Mediterranean diet. In ...

Salt is an essential part of our diet, but consuming too much of it can have serious consequences for your health. The World Health Organization (WHO) recommends less than 5 gm of salt per day ...