“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Sleep Token's discography is full of hits. Here are my favorite 10 tracks. From dark of night to the light of day - let's ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Explore how bedroom design enhances sleep and well-being through color psychology, air quality, and comfort-focused ...

The pathophysiology of residual sleepiness in treated obstructive sleep apnoea (OSA) remains poorly understood. Animal models ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Keep in mind that other types of sleep apnea, including central apnea due to nervous system function, are possible and may require different care. In most cases, there is no permanent fix for sleep ...

Even with seven hours of sleep, there's no guarantee of waking up well-rested. To determine how you've actually slept throughout the night, sleep trackers and wearables can be helpful. While not ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

For patients with AD older than 65 years, no trend was found for a decreased risk for sleep disorders in the dupilumab group vs the conventional drug group (HR, 0.952; 95% CI, 0.659-1.377). The ...