A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Once you know which foods are higher in calories, you can either reduce portion ... way to start your weight-loss journey. There’s no one-size-fits-all answer when it comes to weight loss.

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

can help keep your diet in check. In stark contrast to most of these beverages, homegrown Rooibos tea contains no calories at all, Marthane Swart, the spokesperson for the SA Rooibos Council ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Zero-calorie foods have fewer calories or almost no calories compared to other foods, and these foods give you a sense of fullness without actually affecting your body's energy needs. The body uses ...

No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...