Consumers are no longer looking for low-fat, low-sugar options, but products that offer tangible health benefits, like ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

can help keep your diet in check. In stark contrast to most of these beverages, homegrown Rooibos tea contains no calories at all, Marthane Swart, the spokesperson for the SA Rooibos Council ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...

Tied is a Malaysian app for tracking calories. Users can snap a photo of their food, and the app will calculate the calories ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

District Judge Kevin Mullins, 54, was pronounced dead at the scene. Letcher County Sheriff Shawn M. Stines, 43, was arrested ...

Diet soda has low calories but no nutritional value. It also contains artificial sweeteners, which are not good for health if ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...