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The mind can be a human’s own worst enemy. For as long as I can remember, whether I had a test, an oral presentation, a race, ...

In a culture praising self-compassion (but offering judgment everywhere we look), is self-compassion another hoax?

Recently, I explored how communication habits can impact the confidence you feel and the confidence that others perceive. However, how you communicate with others isn’t the only piece of the ...

NEW YORK – When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Recommended ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

When self-doubt creeps in at work, pause and reframe your negative thoughts. Here's how When we make mistakes at work, it can lead to a cycle of negative thinking Cathy Bussewitz Associated Press Sep ...

Learning how to get better at small talk might not seem like much of a conversational superpower. Arguably everyone’s least favorite part of socializing, surface-level chitchat can be awkward, ...

If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time. Modern society often rewards ...