Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.