The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

or weakness in their neck, shoulders, hands, or arms. Pinched nerves often appear with age or due to arthritis or wear and tear on the spine. The following exercises may help relieve the pain and ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Introduction Pain and injuries can complicate life and influence general well-being as well as daily activities. One ...

Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.