Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Depending on the cause of your wheezing, these 6 home remedies may help reduce symptoms and improve your breathing.

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

Cleaning Professionals battle through the exhaustion of prolonged static positions and repetitive movements. The aching hands ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Articles ...