At its core, the Derila Ergo Pillow is an ergonomic memory foam pillow designed to support proper spinal alignment and ...

This video is a tutorial for Sirsasana, or supported headstand. It breaks the pose down step by step, starting with three ...

The best pillows for side sleepers support head and neck alignment without strain. Our picks include pillows with adjustable ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Odyssey is introducing its new flagship Ai-Dual putter line featuring 15 models and a new 1/2 ball alignment aid.

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

OXON HILL, Md. (AP) — The head of the new regulatory body for college sports said “if there was a time to stick out your neck, it’s now,” in urging schools to sign an agreement sent out nearly two ...