Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

The following is a summary of “Manual Therapy for Cervical Radiculopathy: Effects on Neck Disability and Pain – A Systematic Review and Network Meta-Analysis,” published in the April 2025 issue of ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Yet, if the pillow they’re using doesn’t deliver sufficient support, it may lead to neck pain. This stresses the significance of finding the right pillow for side sleepers who are dealing with ...

The Nappler Side and Back Sleeper Pillow for Neck and Shoulder Pain Relief is crafted with the finest materials and engineered to perfection, providing unmatched comfort and support. Its ...