Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

An easy way to regulate portions while ensuring a balanced diet is to incorporate the MyPlate method endorsed by the U.S. Department of Agriculture. By dividing your plate into sections for fruits, ...

Plus, the MyPlate tool fights against restrictive diets by showing off what to add to a plate rather than take away. Abby Langer, registered dietitian, is known for busting nutrition myths on social ...