There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

IMG’s gradings have now been released in full, with St Helens leading the way as one of nine Super League clubs to achieve Grade A status. To get that ‘A’ next to your name as a club, you had to score ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

In fact, the World Health Organization reported in June this year that 31% of adults worldwide fail to meet the recommended minimum physical activity level of 21 minutes cardio exercise per day ...

Exercise at a steady pace for short periods can help reduce blood sugar. Avoid intense or vigorous exercise with hyperglycemia, as it can make blood sugar spike higher. You can make simple ...