The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects.

Nov. 1 (UPI) --As daylight saving time ends overnight Saturday, a large majority of Americans will turn their clocks back and gain an extra hour of sleep early Sunday morning. Many clocks will ...

Daylight saving time is coming to an end for 2025. This Sunday, Nov. 2, clocks "fall back" and we gain an hour. Here's what to know about the seasonal time change. When does the time change for the ...

Health experts insist this is good for us, even if it means eating dinner when it's dark.

Time for change—switching things up never felt so good. ‘Not Constitutional’: Trump Threatens Blue Slip Suit Huda Beauty pulls partnership with 'Love Island USA' star Huda after racism scandal Blood ...

You might wake up feeling a bit more refreshed, now that most of us will gain an extra hour of sleep. The return to standard time, or when we "fall back," happens at 2 a.m. Sunday, Nov. 2, marks the ...

The nights are growing longer and getting colder — a sign that the clocks are about to go back an hour for the fall 2025 time change. Here's when and what to know about the end of daylight saving time ...

The sun will soon appear to rise earlier in the morning and set earlier in the evening for most people in the U.S., as Daylight Saving Time ends and Standard Time begins again. But for millions of ...

Daylight saving time is set to end in Washington state and most of the United States on Sunday, Nov. 2, 2025. That means clocks will "fall back" one hour at 2 a.m. local time in most states, marking ...