Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

Chefs share how to make dishes that are delicious and nutritious, from choosing the right cooking techniques to boosting ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

Cottage cheese is versatile and can be enjoyed in many recipes. Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet. It’s not only high in ...

Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

The chana is coated with a blend of flavourful spices, recreating the taste of the iconic Lays Magic Masala chips.

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood sugar and energy levels throughout the afternoon," Prade explains. "By ...

Making vanilla protein ice cream in the Ninja Creami is a breeze with just three ingredients! It’s creamy, delicious, and ...

It’s Valentine’s Day, which means it’s time to pull out all the stops to show your sweetheart how much you care. Sure, you ...