From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

I loosely tracked my calorie ... Most agree a balanced diet includes protein, carbs, healthy fats, plenty of fiber, and whatever you fancy in moderation. Here are some of the high-protein foods ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

We mapped out an entire month of delicious no-sugar-added high-protein ... for 1,200 calories, we no longer do. The 2020-2025 ...

Protein is most helpful in the diet when found in its natural form, in foods that naturally contain protein. As such, adding it to grain or vegetable chips means that you get a high-calorie ...

Two-thirds of the UK population are either overweight or obese - a crisis that costs billions each year in healthcare and lost productivity. Yet ...

It is filled with fiber, vitamins C and K. Fennel: Fennel has only 27 calories per cup. It is high in fiber, vitamin C, and potassium. Seaweed: Seaweed is high in iodine, fiber, and antioxidants.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...