Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

By Marguerite Theophil At moments of feeling overwhelmed it’s good to remind ourselves of this teaching of Buddha: ‘The mind ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

This week brings growth, emotional healing, and career progress for all zodiac signs. Focus on self-care, communication, and ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Meditation and yoga may also help reduce inflammation and oxidative stress, with links to improvements in cardiovascular ...

Caesar Sengupta, Arta Finance's CEO, advocates for daily meditation as a crucial tool for startup founders navigating intense ...

The pre-retrograde shadow kicks off when Mercury hits the exact degrees and minutes of the sign at which it’ll ultimately go ...

Through meditation and compassion, the Art of Living Prison Programme is transforming the lives of over 700,000 inmates ...

Jennifer Aniston—who was previously married to Brad Pitt and Justin Theroux—is dating Jim Curtis, a hypnotist and wellness ...

Australia's present and future appears to be built on a wildly talented 21-year-old with incredible star quality.