By Marguerite Theophil At moments of feeling overwhelmed it’s good to remind ourselves of this teaching of Buddha: ‘The mind ...

It is important to keep in mind that emotional self-care is not about a quick fix. It is about consistency and having the ...

Caesar Sengupta, Arta Finance's CEO, advocates for daily meditation as a crucial tool for startup founders navigating intense ...

Jennifer Aniston—who was previously married to Brad Pitt and Justin Theroux—is dating Jim Curtis, a hypnotist and wellness ...

Skillfully working with our differences can deepen bonds and spur personal growth. An expert in conflict resolution explains ...

Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many, waking up at ...

Many women have been struggling to sleep throughout the night for the same reason, and a study has found the time they keep waking up ...

It's a common desire to look and feel younger, and while we can't stop the clock, many habits can either speed up or slow ...

Balancing parenting and a demanding job, Peta never stopped — until she had a breakdown that forced her to re-evaluate her ...

Your Day: All about harmony, Libra! Dive into social circles and share those fab ideas of yours. Even tricky situations won’t ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...