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Ultimately, the best time to do push-ups is the time you’ll stick with. Whether it’s before coffee, after a lift, or while your favorite Netflix show plays in the background, just keep pushing.

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

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Below, are the push-up variations he recommends to add to your training, that’ll not only improve your upper body power, but also support longevity and balanced muscle development.