Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Running is a year long sport, but on the days where the temperatures are below zero degrees, it may not be for everyone.

Several students and parents told News 12 that after hours of arguments involving board members and the audience, they felt ...

More than 25,000 people will participate in the Denver Colfax Marathon which features several race lengths. Here's the first look at 2025 race medals.

A north county man is setting on to compete in the world marathon challenge. That is 7 marathons, in 7 days, on 7 different ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Registration for the third annual Run The Rainbow for Children’s marathon/half marathon/10K/5K is now open. The event is set ...

The Kansas City Chiefs quarterback wears a fitness tracker tucked into a custom sleeve on his left arm during games.

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

After Matt James and Rachael Kirkconnell’s shocking breakup, Kirkconnell, 28, appeared on Alex Cooper’s “Call Her Daddy” ...