With my mother’s great cooking skills and thanks to the habit of overeating, at the tender age of 14, I weighed almost 79 kg.

The holiday season and weight gain trends this time of year often direct focus to specific foods to eat in order to maintain weight. Questions regarding how often to eat are largely ignored.

In today's health-conscious world, maintaining a balanced diet is essential for overall well-being. Vegan salad recipes offer a delicious and nutritious way to manage weight loss effectively.

Jenna Jameson is in the keto lifestyle for the long haul. She shares the new daily diet plan she eats to maintain her 80-lb weight loss — get the recipes!

During the first six months of 2019, I lost 35 pounds and maintained my muscle mass, dropping my body fat percentage from 30% to 17%. I've stayed around the same weight and body composition since ...

But what happens after you drop a few pants sizes? How do you keep the weight off? Though some diets designed to accelerate weight loss are often mired in strict rules, maintaining a healthy ...

I lost 35 pounds by following a high-protein diet and strength training. I've maintained my body composition for five years without cutting out any foods.

Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be as challenging as achieving it, but with the right strategies, it's entirely attainable. Establishing sustainable ...

For example, if you require 2,500 calories per day to maintain your weight, ... For more recipe inspiration, try one of our high-protein smoothies with at least 15 grams per serving.