A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

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Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her latest reel about what healthy food to take in on office days ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Detoxifying the body is essential for maintaining overall health and well-being. Here are some easy to prepare detox drinks ...

Portion control, nutrient timing, and overall dietary patterns significantly impact weight management. Incorporating white rice with proteins, healthy fats, and vegetables enhances satisfaction ...