The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Experiment with nut butters: My go-to brand of natural peanut butter is Teddie All Natural Super Chunky Peanut Butter. It’s ...

Lizzo has been making headlines with her impressive weight loss transformation, and she's finally spilled the beans on how ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

One Trader Joe’s beverage plus 1 ounce of gin, and you’ve got the makings of a no-fuss summer cocktail that’s fizzy, fruity ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

In today’s fast-paced world, maintaining stable blood sugar levels has become a critical concern for many individuals, ...

Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

It can be hard to eat healthy without access to nutritious food in rural communities. Clemson Rural Health is trying to fix this problem.  7NEWS went to the Clemson ...

Navigating the intricacies of marriage is a journey, one adorned with both delightful highs and challenging lows. Yet, there ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Boxed cake mixes rated with brutal honesty—from dry disasters to bakery-worthy brilliance. Find your next shortcut or steer ...