A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Besides being a tasty snack that can help curb snacking urges, quark is also a low calorie option. It is rich in calcium too, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Having someone to exercise with, swap recipes, and set goals can provide ... vitamin D levels can make a big difference in ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

She’s maintaining her weight loss on a less-frequent dose of the GLP-1 and ... is important since the meds’ depletion of muscle mass and appetite could be a recipe for injury and eating disorders in ...

Adding this fruit as a topping on a salad, chopping it up and enjoying it as a snack or creating exciting avocado-based ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

Men's style and lifestyle influencer Rob Kenny is back with his annual round-up of Christmas gift ideas for the men in your ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

5-10 fresh guava leaves, half a teaspoon of normal tea leaves, one and half a cup of water, and honey or jaggery as a sweetener.