Weight loss is hard. Here's a collection of delicious, oil-free snack recipes from my mom, perfect for weight maintenance.

Maintaining healthy weight loss is a difficult but crucial ... “Overhauling your entire diet overnight is usually a recipe for burnout,” Miranda Galati, MHSc, RD, a registered dietitian ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Losing weight is a major milestone in itself, but maintaining your new goal weight can sometimes be even more challenging. After weeks or months of diligently following healthy eating habits and ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

That can make it hard to maintain a healthy weight. Instead of the traditional three meals, think about five to six meals instead -- breakfast, lunch, dinner, and several planned snacks.

Then, try delicious recipes with ingredients from your garden ... is designed to help you break your addiction to unhealthy foods so that you can lose weight or maintain your healthy weight. To get ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

it isn’t as easy for some to consciously eat more to gain weight. This is true of both people who arenaturally slim, or those that have heavy work demandswho may be struggling to maintain their ...

Weight change is one of the most common side effects of the menopause, with around half of women in mid-life experiencing it¹. One of the reasons you may gain weight or find it harder to maintain ...

“It encouraged me to try new recipes I didn’t consider otherwise ... Therefore, combining the two is essential to sustained weight loss. How Can I Maintain My Weight Loss After a Low-Calorie ...