Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

“5 years ago, @faroutakhtar took on one of the most demanding transformations in Bollywood history for his role in Toofan.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...

Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and ...

Welcome back, everyone! It's been a few weeks since my last article about losing weight through the MacroFactor App and ...

Known as body recomposition, changing the shape of your body — losing fat and building muscle — is worth knowing about. As a coach, I know what it takes to build muscle.