You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

The quest to simultaneously build muscle and lose fat represents one of fitness’s most challenging yet achievable goals. This dual transformation requires understanding complex metabolic ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda June 25, 2025 12:25 p.m. PT 5 min read ...

Nutritionist Twincy Ann Sunil explains how protein plays a vital role in muscle growth and overall health, and explains its role in fat reduction. When you are trying to lose fat, gain muscle, and ...

Welcome back, everyone! It's been a few weeks since my last article about losing weight through the MacroFactor App and ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle and more. How to make it taste good.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...