After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Fitness expert Alan Aragon explains if fasted workouts really burn more fat and why timing may not matter as much on the ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know 10 actionable weight loss strategies to reach your goals.

Using a macro calculator can help support you in your health goals, whether it's for weight loss, muscle building, or just maintaining your health. Here's how to get started.

Today we discuss eating enough protein to pack on muscle while losing body fat with the MacroFactor App, and how I did it.

Setting macro goals too low, for example, might cause energy fatigue, brain fog, and nutrient deficiency, while setting them ...

Here's the scoop on body recomposition and how to build lean muscle mass and lose fat.