Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

The best macros for weight loss are 50% carbs 35% protein 15% fat. This science-backed method doesn't cut out food groups and is better than calorie cutting.

What about macros? What even are macros? Business Insider spoke to two experts, a dietitian and fat loss coach, to clear up what you need to know. Calories are most important for losing fat ...

How to lose body fat fast as a woman. Reduce your body fat percentage with our safe, expert-backed tips for weight loss that also retains muscle.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Complete guide to understanding how macro calculators work, plus advice on counting macros and the difference between protein, carbs and fat to lose weight ...

Tracking macros is a popular method for losing weight and changing body composition. Learn more about macros, including what they are and how to track them.

Discover your daily macronutrient needs using Forbes Health's free macro calculator backed by experts and based on age, activity level and bodyweight goals.