If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Providing nutrients for plants, for example, is a big focus among gardeners because they really are fundamental for plant ...

A balanced approach to nutrition, consisting of 90% plant-based foods, 30% lean proteins, and 50% whole grains, supports ...

I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in ...